Eat foods such as berries, fatty fish, high fiber foods, green leafy vegetables, nuts, whole grains, herbs.

Reduce or eliminate processed foods that are high in sugar, salt, unhealthy fats  and preservatives.

Prioritize sleep by shutting off electronics 1 hour before bed, going to bed by 10pm, getting natural sunlight first thing in the morning.

Manage stress through prayer, healthy relationships, practicing forgiveness, gratitude journal, exercise, taking  adaptogens such as Ashwaganda and Rhodiola

Remove toxins from your environment. These can be found in some cleaning products, personal care items, unfiltered water, non-organic foods. Once a year go through a medically supervised detox program.