THRIVING Through the Holidays!

Hear from five experts in their field talk about about finding balance amid the holiday hustle and bustle and how to maintain your physical, emotional and mental health, so you can enjoy the holidays--not just survive them!

Speakers include:

• A counselor, who will discuss mental health support, stress management, and emotional wellness.

• A personal fitness trainer, who will provide guidance on movement, strength, and healthy habits to keep you at your best.

• A health coach, who will provide practical tips and support for better nutrition, habit building, and overall wellness.